Natalie's Coconut Spice Elixir Recipe
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Natalie's Coconut Spice Elixir

By: Natalie Roberts 
"I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!"

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (8)

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 2 cups crushed ice
  • 5 1/2 ounces coconut milk
  • 3/4 cup milk
  • 1 tablespoon white sugar
  • 1 tablespoon honey
  • 2 teaspoons ground flax seed
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon vanilla extract

Directions

  1. Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 278 | Total Fat: 19.6g | Cholesterol: 7mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Dec. 14, 2008 by Melissa   view full review
I tried this recipe and it was absolutely awesome! Can't wait until I make it again!
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Dec. 24, 2008 by starcafe   view full review
great! I think it's wonderful, uniqe, and smart, if you asked me! It's really different. Plus,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on May 17, 2012 by Sarah Jo   view full review
Instead of crushed ice, I used one very large frozen banana. I also used one packet Truvia...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 9, 2009 by momdad12kids   view full review
This is so good! I fantasize about this smoothie when I've run out of coconut milk and can't...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 10, 2010 by RMSR   view full review
I was excited to finally try this recipe, as it has been in my recipe box for a long time......
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 12, 2010 by Pam-3BoysMama Supporting Member (Click to learn more about Supporting Membership)  view full review
I wish I could give this more than 3 stars. I was able to drink most of it but it had a gritty...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 26, 2010 by Amber (and Morgan) Weimer   view full review
pretty good- very creamy, i like it would be better with a little fruit. :)
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 25, 2009 by daralene   view full review
I didn't think that ecopolitan approved of sugar so I am surprised at this addition and wonder...

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