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Natalie's Coconut Spice Elixir

"I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!"

Rating: This weblink has been rated 4 times with an average star rating of 4.5 Read Reviews (4)

Rate/Review | 280 people have saved this

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 2 cups crushed ice
  • 5 1/2 ounces coconut milk
  • 3/4 cup milk
  • 1 tablespoon white sugar
  • 1 tablespoon honey
  • 2 teaspoons ground flax seed
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon vanilla extract

Directions

  1. Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 286 | Total Fat: 20.2g | Cholesterol: 7mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 14, 2008 by Melissa 
I tried this recipe and it was absolutely awesome! Can't wait until I make it again! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 24, 2008 by starcafe 
great! I think it's wonderful, uniqe, and smart, if you asked me! It's really different. Plus,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 9, 2009 by momdad12kids 
This is so good! I fantasize about this smoothie when I've run out of coconut milk and can't... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2009 by daralene 
I didn't think that ecopolitan approved of sugar so I am surprised at this addition and wonder... MORE

 
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