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Natalie's Coconut Spice Elixir

SUBMITTED BY: Natalie Roberts 

"I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!"
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RECIPE RATING:
This recipe has been rated 4 times with an average star rating of 4.5
Read Reviews (4)
PREP TIME  5 Min
READY IN  5 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 cups crushed ice
  • 5 1/2 ounces coconut milk
  • 3/4 cup milk
  • 1 tablespoon white sugar
  • 1 tablespoon honey
  • 2 teaspoons ground flax seed
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon vanilla extract

DIRECTIONS

  1. Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on dec. 14, 2008 by Melissa 
I tried this recipe and it was absolutely awesome! Can't wait until I make it again! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on dec. 24, 2008 by starcafe 
great! I think it's wonderful, uniqe, and smart, if you asked me! It's really different. Plus,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on jun. 9, 2009 by momdad11kids 
This is so good! I fantasize about this smoothie when I've run out of coconut milk and can't... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on jan. 25, 2009 by daralene 
I didn't think that ecopolitan approved of sugar so I am surprised at this addition and wonder... MORE


 
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Recipe Submitter:

Photo by Natalie Roberts
Home Town: Prior Lake, Minnesota, USA
Living In: Minneapolis, Minnesota, USA

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Nutritional Information
Natalie's Coconut Spice Elixir

Servings Per Recipe: 2

Amount Per Serving

Calories: 286

  • Total Fat: 20.2g
  • Cholesterol: 7mg
  • Sodium: 53mg
  • Total Carbs: 24.3g
  •     Dietary Fiber: 2.8g
  • Protein: 5.5g

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