My Veggie Thing Recipe - Allrecipes.com
My Veggie Thing Recipe
  • READY IN 45 mins

My Veggie Thing

Recipe by  

"I am Diabetic, so I made up this dish. I have it alone or with meat or chicken. Onion, garlic, tomato, and broccoli are fried up with a bit of brown rice to make a tasty side dish that eats like a meal."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Heat the olive oil in a large skillet over medium heat. Saute the onions, green onion, and garlic until tender. Mix in the bouillon cubes and soy sauce until the cubes are dissolved.
  2. Stir in the tomato, peppers, mushrooms, broccoli, and cooked rice. Cook, stirring constantly until the broccoli is cooked through. Season with salt and pepper before serving.
Kitchen-Friendly View
  • PREP 30 mins
  • COOK 15 mins
  • READY IN 45 mins
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Reviews More Reviews

Most Helpful Positive Review
Jun 13, 2006

I wanted this to be good. It sounded good. But I had no idea how good it would be. You said it eats like a meal, but I served it with our favorite chicken dish. I've never seen them leave so much chicken behind. You amazed us, thanks!

 
Most Helpful Critical Review
Jan 04, 2006

I think this has the potential to be good but it was way too salty for us. I would recommend cooking the broccoli till almost done and then doing the recipe. By the time my broccoli was cooked everything else was soggy and overcooked.

 

9 Ratings

Oct 31, 2003

I really liked this but only used the basics to make it. I used green onion, garlic, soya sauce, beef buillion, carrots, tomatoes, brocolli (fresh), cauliflower, rice, and ground beef. I browned the beef first, removed it, and then followed the recipe but only with the above ingredients. It was tasty and quite like a stir fry and a good way to use up a lot of spare food like vegetables.

 
Apr 18, 2006

This was very tasty. I used a bag of frozen mixed veggies and not as much onion as it called for. The brown rice was a very nice change.

 
Dec 08, 2004

A fantastic and healthy side dish!! I followed the recipe to a "T" and it was perfect!! Thank You!

 
Jan 12, 2014

Delicious! I used fresh mushrooms and broccoli. I added sunflower seeds just before serving. I think you could add beans to this recipe, too, for more protein.

 
May 01, 2013

A nice basic veggie stir fry that easily accomodates other veggie additions. I did feel it needed a healthy dose of chopped garlic and I added cooked chicken, as well. Thanks for sharing your recipe, LORETTA21!

 
Nov 29, 2012

Halfed the recipe and it came out amazing! It truely could be a meal and u can add any veggie u have!

 

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Nutrition

  • Calories
  • 225 kcal
  • 11%
  • Carbohydrates
  • 33.8 g
  • 11%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Fat
  • 8 g
  • 12%
  • Fiber
  • 6.8 g
  • 27%
  • Protein
  • 7.5 g
  • 15%
  • Sodium
  • 1804 mg
  • 72%

* Percent Daily Values are based on a 2,000 calorie diet.

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