Recipe by LORETTA21
"I am Diabetic, so I made up this dish. I have it alone or with meat or chicken. Onion, garlic, tomato, and broccoli are fried up with a bit of brown rice to make a tasty side dish that eats like a meal."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
green onions, chopped
tomato, seeded and diced
1 (7 ounce) jar
roasted red pepper, diced
1 (4 ounce) jar
sliced mushrooms with juice
1 (10 ounce) package
frozen chopped broccoli, thawed
cooked brown rice
salt, or to taste
ground black pepper, or to taste
I wanted this to be good. It sounded good. But I had no idea how good it would be. You said it eats like a meal, but I served it with our favorite chicken dish. I've never seen them leave so much chicken behind. You amazed us, thanks!
I think this has the potential to be good but it was way too salty for us. I would recommend cooking the broccoli till almost done and then doing the recipe. By the time my broccoli was cooked everything else was soggy and overcooked.
I really liked this but only used the basics to make it. I used green onion, garlic, soya sauce, beef buillion, carrots, tomatoes, brocolli (fresh), cauliflower, rice, and ground beef. I browned the beef first, removed it, and then followed the recipe but only with the above ingredients. It was tasty and quite like a stir fry and a good way to use up a lot of spare food like vegetables.
This was very tasty. I used a bag of frozen mixed veggies and not as much onion as it called for. The brown rice was a very nice change.
A fantastic and healthy side dish!! I followed the recipe to a "T" and it was perfect!! Thank You!
Delicious! I used fresh mushrooms and broccoli. I added sunflower seeds just before serving. I think you could add beans to this recipe, too, for more protein.
A nice basic veggie stir fry that easily accomodates other veggie additions. I did feel it needed a healthy dose of chopped garlic and I added cooked chicken, as well. Thanks for sharing your recipe, LORETTA21!
Halfed the recipe and it came out amazing! It truely could be a meal and u can add any veggie u have!
* Percent Daily Values are based on a 2,000 calorie diet.
My Veggie Thing
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 72
Big, bold food is always the best play. Get the top recipes now.
How much jalapeno and bacon will it take to fuel YOUR fans?
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
These roasted green bell peppers are stuffed with a savory feta and rice mixture.
Your favorite veggies stir-fried with a mild garlic, ginger, and soy sauce.
See how to make a healthy, rustic Italian-inspired pasta.