Recipe by LORETTA21
"I am Diabetic, so I made up this dish. I have it alone or with meat or chicken. Onion, garlic, tomato, and broccoli are fried up with a bit of brown rice to make a tasty side dish that eats like a meal."
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green onions, chopped
tomato, seeded and diced
1 (7 ounce) jar
roasted red pepper, diced
1 (4 ounce) jar
sliced mushrooms with juice
1 (10 ounce) package
frozen chopped broccoli, thawed
cooked brown rice
salt, or to taste
ground black pepper, or to taste
I wanted this to be good. It sounded good. But I had no idea how good it would be. You said it eats like a meal, but I served it with our favorite chicken dish. I've never seen them leave so much chicken behind. You amazed us, thanks!
I think this has the potential to be good but it was way too salty for us. I would recommend cooking the broccoli till almost done and then doing the recipe. By the time my broccoli was cooked everything else was soggy and overcooked.
I really liked this but only used the basics to make it. I used green onion, garlic, soya sauce, beef buillion, carrots, tomatoes, brocolli (fresh), cauliflower, rice, and ground beef. I browned the beef first, removed it, and then followed the recipe but only with the above ingredients. It was tasty and quite like a stir fry and a good way to use up a lot of spare food like vegetables.
This was very tasty. I used a bag of frozen mixed veggies and not as much onion as it called for. The brown rice was a very nice change.
A fantastic and healthy side dish!! I followed the recipe to a "T" and it was perfect!! Thank You!
Delicious! I used fresh mushrooms and broccoli. I added sunflower seeds just before serving. I think you could add beans to this recipe, too, for more protein.
A nice basic veggie stir fry that easily accomodates other veggie additions. I did feel it needed a healthy dose of chopped garlic and I added cooked chicken, as well. Thanks for sharing your recipe, LORETTA21!
Halfed the recipe and it came out amazing! It truely could be a meal and u can add any veggie u have!
* Percent Daily Values are based on a 2,000 calorie diet.
My Veggie Thing
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 72
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