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My Veggie Thing

By: LORETTA21  
"I am Diabetic, so I made up this dish. I have it alone or with meat or chicken. Onion, garlic, tomato, and broccoli are fried up with a bit of brown rice to make a tasty side dish that eats like a meal."

Rating: This weblink has been rated 5 times with an average star rating of 4.2 Read Reviews (5)

Rate/Review | 358 people have saved this

What to Drink?

Wine Pinot gris
Prep Time:
30 Min
Cook Time:
15 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 3 large onions, chopped
  • 3 green onions, chopped
  • 3 cloves garlic, chopped
  • 2 cubes beef bouillon
  • 1/4 cup soy sauce
  • 1 tomato, seeded and diced
  • 1 (7 ounce) jar roasted red pepper, diced
  • 1 (4 ounce) jar sliced mushrooms with juice
  • 1 (10 ounce) package frozen chopped broccoli, thawed
  • 1 cup cooked brown rice
  • 1/4 teaspoon salt, or to taste
  • 1/4 teaspoon ground black pepper, or to taste

Directions

  1. Heat the olive oil in a large skillet over medium heat. Saute the onions, green onion, and garlic until tender. Mix in the bouillon cubes and soy sauce until the cubes are dissolved.
  2. Stir in the tomato, peppers, mushrooms, broccoli, and cooked rice. Cook, stirring constantly until the broccoli is cooked through. Season with salt and pepper before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 223 | Total Fat: 8.1g | Cholesterol: < 1mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 31, 2003 by PAIXFUL 
I really liked this but only used the basics to make it. I used green onion, garlic, soya... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 13, 2006 by renee 
I wanted this to be good. It sounded good. But I had no idea how good it would be. You said it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 18, 2006 by MOM3L 
This was very tasty. I used a bag of frozen mixed veggies and not as much onion as it called... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2006 by Serving_Him 
I think this has the potential to be good but it was way too salty for us. I would recommend... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 8, 2004 by SKINNYANGELA 
A fantastic and healthy side dish!! I followed the recipe to a "T" and it was perfect!! ... MORE

 
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