Recipe by Nicole Forese
"A quick, oh-so-good Italian dish that is fast, but looks and tastes like it took an hour or more! Serve hot with rice, pasta or stuffing if desired."
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skinless, boneless chicken breast halves
crushed red pepper flakes
salt and pepper to taste
1 (28 ounce) can
stewed tomatoes, drained
1 (9 ounce) package
frozen green beans
I attempted this recipe because it sounded quick, easy and I had all the ingredients on hand.This was a hit with my family; husband and five kids. It was light, healthy and low in fat and calories and I only needed one pan. In addition to the garlic, I added a shallot and a half cup of white wine. French style green beans in the can had to suffice because I didn't have frozen ones. I served it with a Sporodoro pasta and hot French bread.There wasn't a drop left over. Because it was so easy and it's healthy, I look forward to serving it again. Thank you, Nicole.
I made this chicken dish for dinner last night, and I thought it was a little too spicy. I will try this recipe again, but with half the red pepper flakes.
I ended up seasoning the chicken a bit more liberally than the recipe called for, using garlic powder, dried basil, oregano, salt and pepper. I also added a bit more of these seasonings to the finished dish as it simmered. Other than that, this dish was FANTASTIC! I served it with rice and my husband could not stop raving about how good it was.
This was delicious!! I didn't have Italian seasoning,so I added dashes of oregano,basil and garlic salt.I also added another clove of garlic!Instead of stewed tomatoes,I added two cans of diced tomato(roasted garlic flavor)I was going to add the green beans,but didn't have enough room*LOL* it didn't need it! It goes perfect with the garlic penne pasta recipe on this website.YUM!
I enjoyed this dish. I did some additional seasoning with basil, oregano, and garlic salt. I also used canned green beans and diced tomatoes since that was what I had on hand. It still turned out great though!
I cut two large boneless skinless breasts into chunks and subbed a 28oz can of fire-roasted diced tomatoes (I HATE stewed tomatoes). Yummy, quick and healthy. Very good over rice.
Pretty good! This is a good low-fat/healthy meal, especially when you are dieting! I scaled this for 2 people and cut up the chicken breasts into bite-sized chunks. I served it over pasta and let it "rest" for a few minutes to let the juices soak in to the pasta some. Hubby loves cayenne pepper on everything, so he added a bunch to his plate (maybe an option for others to try...)
I made this for supper last night and it was delicious! It was so easy to put together and the flavors were wonderful. I think next time, I'll dice up some potatoes, and throw those in just as an added flaw!
* Percent Daily Values are based on a 2,000 calorie diet.
My Chicken Milano
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 49
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