My Chicken Milano Recipe -
My Chicken Milano Recipe
  • READY IN 50 mins

My Chicken Milano

Recipe by  

"A quick, oh-so-good Italian dish that is fast, but looks and tastes like it took an hour or more! Serve hot with rice, pasta or stuffing if desired."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
  • PREP

    20 mins
  • COOK

    30 mins

    50 mins


  1. In a large skillet heat oil over medium high heat. Add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste. Saute for 5 minutes, then add tomatoes and cook for another 5 minutes. Add green beans and stir all together. Cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes.
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Reviews More Reviews

Most Helpful Positive Review
Jul 03, 2003

I attempted this recipe because it sounded quick, easy and I had all the ingredients on hand.This was a hit with my family; husband and five kids. It was light, healthy and low in fat and calories and I only needed one pan. In addition to the garlic, I added a shallot and a half cup of white wine. French style green beans in the can had to suffice because I didn't have frozen ones. I served it with a Sporodoro pasta and hot French bread.There wasn't a drop left over. Because it was so easy and it's healthy, I look forward to serving it again. Thank you, Nicole.

Most Helpful Critical Review
Oct 25, 2005

I made this chicken dish for dinner last night, and I thought it was a little too spicy. I will try this recipe again, but with half the red pepper flakes.

Jul 15, 2005

I ended up seasoning the chicken a bit more liberally than the recipe called for, using garlic powder, dried basil, oregano, salt and pepper. I also added a bit more of these seasonings to the finished dish as it simmered. Other than that, this dish was FANTASTIC! I served it with rice and my husband could not stop raving about how good it was.

Nov 25, 2003

This was delicious!! I didn't have Italian seasoning,so I added dashes of oregano,basil and garlic salt.I also added another clove of garlic!Instead of stewed tomatoes,I added two cans of diced tomato(roasted garlic flavor)I was going to add the green beans,but didn't have enough room*LOL* it didn't need it! It goes perfect with the garlic penne pasta recipe on this website.YUM!

Jul 08, 2007

I enjoyed this dish. I did some additional seasoning with basil, oregano, and garlic salt. I also used canned green beans and diced tomatoes since that was what I had on hand. It still turned out great though!

Aug 18, 2004

I cut two large boneless skinless breasts into chunks and subbed a 28oz can of fire-roasted diced tomatoes (I HATE stewed tomatoes). Yummy, quick and healthy. Very good over rice.

Feb 18, 2007

Pretty good! This is a good low-fat/healthy meal, especially when you are dieting! I scaled this for 2 people and cut up the chicken breasts into bite-sized chunks. I served it over pasta and let it "rest" for a few minutes to let the juices soak in to the pasta some. Hubby loves cayenne pepper on everything, so he added a bunch to his plate (maybe an option for others to try...)

Oct 18, 2005

I made this for supper last night and it was delicious! It was so easy to put together and the flavors were wonderful. I think next time, I'll dice up some potatoes, and throw those in just as an added flaw!


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  • Calories
  • 237 kcal
  • 12%
  • Carbohydrates
  • 17.3 g
  • 6%
  • Cholesterol
  • 68 mg
  • 23%
  • Fat
  • 5.4 g
  • 8%
  • Fiber
  • 4 g
  • 16%
  • Protein
  • 30.1 g
  • 60%
  • Sodium
  • 510 mg
  • 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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