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Mustard Crusted Tilapia

SUBMITTED BY: MEGSCOOKIN  PHOTO BY: Geniese 

"This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare."
Mustard Crusted Tilapia Recipe
RECIPE RATING:
This recipe has been rated 113 times with an average star rating of 4.0
Read Reviews (81)
PREP TIME  5 Min
COOK TIME  15 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 (6 ounce) fresh tilapia fillets
  • 1 teaspoon spicy brown mustard
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon grated Parmesan cheese
  • 1 teaspoon fine Italian bread crumbs

What to Drink?
Wine Pinot Grigio

DIRECTIONS

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
  2. Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
  3. When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 3.96 star rating.
Reviewed on Mar. 5, 2007 by Michelle 
Yummy! I made a larger volume of the topping by doubling the parmesan cheese, mustard (Honey... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.96 star rating.
Reviewed on Feb. 28, 2007 by SAMALAMA29 
Not for me! If you do make this recipe make sure you use fresh lemons as the bottled kind... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.96 star rating.
Reviewed on Dec. 4, 2007 by Angie 
This recipe is fantastic. I love it. I omitted the breadcrumbs,and used crushed up crackers... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.96 star rating.
Reviewed on Nov. 26, 2007 by Joy 
Even my sister, who usually despises fish, ate all of this delicious dinner. I added a little... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.96 star rating.
Reviewed on Jan. 8, 2008 by Meg 
One of our favorites!! Very tasty and the mustard helps cut some of the fishy flavor. Have... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.96 star rating.
Reviewed on Mar. 2, 2007 by KMMCGR 
This was incredibly easy and I was able to make it tonight without running to the store for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.96 star rating.
Reviewed on Dec. 8, 2007 by ladoublek 
My family and I loved this! The flavor was terrific. I used brown mustard. It was a little... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.96 star rating.
Reviewed on Jul. 17, 2007 by rua 
this was good! italian bread crumbs aren't something that i've ever found in europe, so i... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.96 star rating.
Reviewed on Oct. 6, 2007 by Dawn Turlak 
This is great! I omitted the baking part and put these in our electric smoker. I exchanged the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.96 star rating.
Reviewed on Aug. 22, 2007 by EvaRN 
This was a hit! I doubled the paste to get a thicker cover, and I also added some white... MORE

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Recipe Submitter:

Cooking Level: Intermediate

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Nutritional Information
Mustard Crusted Tilapia

Servings Per Recipe: 2

Amount Per Serving

Calories: 181

  • Total Fat: 2.7g
  • Cholesterol: 62mg
  • Sodium: 154mg
  • Total Carbs: 1.9g
  •     Dietary Fiber: 0.1g
  • Protein: 35.1g

VIEW DETAILED NUTRITION

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