Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/2 of a recipe
Servings Per Recipe 2

Amount Per Serving  
Calories 587
Calories from Fat 132

  % Daily Value *
Total Fat 14.7g 23 %
Saturated Fat 4.3g 21 %
Cholesterol 8mg 3 %
Sodium 1103mg 44 %
Potassium 433mg 12 %
Total Carbohydrates 93.8g 30 %
Dietary Fiber 3.1g 12 %
Protein 18.7g 37 %
Sugars 8.1g
Vitamin A 3 %
Vitamin C 4 %
Calcium 19 %
Iron 49 %
Thiamin 116 %
Niacin 104 %
Vitamin B6 11 %
Magnesium 25 %
Folate 140 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
www.allrecipes.com
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?