Nutritional Information
Mushroom and Asparagus Casserole
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 323
Calories from Fat: 183
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% Daily Value *
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Total Fat
20.4g
31 %
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Saturated Fat
5.7g
28 %
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Cholesterol
212mg
71 %
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Sodium
1562mg
62 %
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** Potassium
574mg
16 %
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Total Carbohydrates
23.9g
8 %
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Dietary Fiber
3.9g
16 %
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Protein
12.6g
25 %
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** Sugars
3.3g
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** Vitamin A
36 %
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** Vitamin C
78 %
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** Calcium
9 %
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** Iron
34 %
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** Thiamin
22 %
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** Niacin
43 %
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** Vitamin B6
21 %
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** Magnesium
13 %
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** Folate
117 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.