i opted for the non-healthy version and it was GOOD: 4 whole eggs, half a small tomato (diced), half a green onion, and 2 cups of spinach (it welts alot) and the same amt of dry ingr. instead of mixing the cheddar cheese into the egg mixture, i waited until it was almost cooked, sprinked a hand full on one side of the omelet, and folded it in half. YUM!
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