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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6
Amount Per Serving  
Calories 330
Calories from Fat 128
  % Daily Value *
Total Fat 14.3g 22 %
Saturated Fat 4.6g 23 %
Cholesterol 68mg 23 %
Sodium 1946mg 78 %
** Potassium 400mg 11 %
Total Carbohydrates 31g 10 %
Dietary Fiber 2.3g 9 %
Protein 21g 42 %
** Sugars 4.4g
Vitamin A 7 %
Vitamin C 13 %
Calcium 15 %
Iron 28 %
** Thiamin 5 %
** Niacin 19 %
** Vitamin B6 11 %
** Magnesium 10 %
** Folate 32 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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