200 calories, 9g fat, 19g protein, 12g carbs (per calorie count) I used 6 mini pot pie pans and altered the recipe as follows: Substituted non-fat cream cheese and instead cooked mushrooms with 2 cloves of garlic, 1/2 tsp sage, 1/4 tsp tarragon and 2 tsp onion powder. Omitted butter and instead cooked mushrooms with 1 tbs olive oil and sprayed tins with Pam. I used extra lean ham (5% fat). I had to add 2 eggs (6 eggs total) to fill the pot pie pans. I omitted the cheddar cheese and salt for nutritional reasons. I omitted the parsley and onions because I did not have them. I refrigerated the individual pies and reheated them at the same oven temp. for 10 minutes. Yummy & easy dinners for a week.
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200 calories, 9g fat, 19g protein, 12g carbs (per calorie count) I used 6 mini pot pie pans...