Mushroom Broccoli Pizza Recipe
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Mushroom Broccoli Pizza

By: Kathleen Kelly  
"'I wouldn't say I'm a vegetarian, but I do like meatless entrees,' says Kathleen Kelly of Days Creek, Oregon. 'Since I enjoy gardening, I often cook with homegrown veggies.'"

Rating: This weblink has been rated 4 times with an average star rating of 4.8 Read Reviews (2)

Rate/Review | 207 people have saved this

Prep Time:
30 Min
Cook Time:
15 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (.25 ounce) package active dry yeast
  • 3/4 cup warm water (110 degrees F to 115 degrees F)
  • 1 teaspoon olive oil
  • 1/2 teaspoon sugar
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1 1/2 cups all-purpose flour
  • TOPPINGS:
  • 3 cups broccoli florets
  • 1 cup sliced fresh mushrooms
  • 1/4 cup chopped onion
  • 4 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1/2 cup pizza sauce
  • 4 plum tomatoes, sliced lengthwise
  • 1/4 cup chopped fresh basil
  • 1 1/2 cups shredded part-skim mozzarella cheese
  • 1/3 cup shredded Parmesan cheese

Directions

  1. In a bowl, dissolve yeast in warm water. Add oil and sugar; mix well. Combine whole wheat flour and salt; stir into yeast mixture until smooth. Stir in enough all-purpose flour to form a soft dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with nonstick cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1-1/2 hours.
  3. Punch dough down. Press onto the bottom and 1 in. up the sides of a 12-in. pizza pan coated with nonstick cooking spray. Prick dough several times with a fork. Bake at 425 degrees F for 6-8 minutes.
  4. Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-6 minutes or until crisp-tender. Transfer broccoli to a colander. Rinse with cold water; drain and set aside.
  5. In a nonstick skillet, saute mushrooms, onion and garlic in oil until mushrooms are tender. Spread pizza sauce over crust. Top with mushroom mixture, tomatoes, broccoli, basil and cheeses. Bake at 425 degrees F for 12-14 minutes or until crust is golden and cheese is melted.

Footnotes

  • Nutritional Analysis: One serving (1 slice) equals 283 calories, 9 g fat (4 g saturated fat), 19 mg cholesterol, 492 mg sodium, 39 g carbohydrate, 4 g fiber, 15 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 4, 2007 by sara 
yum yum. I added a lot of fresh garlic to add some interest. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 25, 2009 by Josh King 
I had broccoli on a pizza from a pizza joint a few days ago and I thought I'd try out my own... MORE

 
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