Mung Bean Stew Recipe
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Mung Bean Stew

By: sarahhouston  
"This a delicious and nutritious vegan recipe. It's also great for anyone with a wheat or dairy allergy."

Rating: This weblink has been rated 5 times with an average star rating of 3.6 Read Reviews (5)

Rate/Review | 65 people have saved this

Prep Time:
30 Min
Cook Time:
55 Min
Ready In:
1 Hr 25 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1/2 cup raw mung beans
  • 5 potatoes, peeled and quartered
  • 1/4 teaspoon salt
  • 1 tablespoon canola oil
  • 1 onion, peeled and chopped
  • 2 carrots, sliced
  • 2 stalks celery, sliced
  • 5 button mushrooms, sliced
  • 2 cups vegetable stock
  • salt and pepper to taste

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place the mung beans in a saucepan and cover with water. Bring to a boil over medium-high heat, and cook for 10 minutes. Lower heat to medium, and simmer until soft, about 10 minutes. Drain beans into a strainer and rinse under cold water. Set aside.
  3. Meanwhile, place the potatoes in saucepan, cover with water, and stir in 1/4 teaspoon salt. Bring to a boil over medium-high heat, and cook just until potatoes begin to soften when pierced with a fork, about 10 minutes. Drain, and set aside.
  4. Heat the oil in a skillet over medium heat. Add the onion; cook and stir until transparent, about 5 minutes. Add the carrots, celery, and mushrooms. Cook and stir until the vegetables are tender, about 5 minutes. Pour in the stock, and add salt and pepper to taste. Cook vegetable mixture 5 minutes more. Combine with the mung beans and potatoes in an oven-proof casserole. Cover with a lid.
  5. Bake in preheated oven until mixture bubbles, about 30 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 174 | Total Fat: 0.8g | Cholesterol: 0mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 15, 2007 by RachelS 
This was pretty good, but not much of a stew. It didn't have enough broth to classify as a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 2, 2009 by Laura C 
I followed the recipe but ommitted the celery as I did not have any. My mung beans are small... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2008 by Alicia 
This was a very good stew. I didn't have onions or celery and I added fresh green beans. I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 9, 2009 by Ian 
After tweaking this stew was very nice. However, the following should be noted: First, the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2009 by Emily Tisdale Supporting Member (Click to learn more about Supporting Membership)
Five potatoes were going to be far too much so I cut it back to two, which I thought was still... MORE

 
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