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Muffin Frittatas

By: American Egg Board

"Individual frittatas, baked in muffin cups, are packed with colorful vegetables and Cheddar cheese."

Rate/Review | Read Reviews (82)

Prep Time:
10 Min

Cook Time:
22 Min

Ready In:
32 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

6 eggs
1/2 cup milk
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded Cheddar cheese
3/4 cup chopped zucchini
1/4 cup chopped red bell pepper
2 tablespoons chopped red onion

Directions

Heat oven to 350 degrees F. Beat eggs, milk, salt and pepper in medium bowl until blended. Add cheese, zucchini, bell pepper and onion; mix well. Spoon evenly into 12 greased muffin cups, about 1/4 cup each.
Bake in 350 degrees F oven until just set, 20 to 22 minutes. Cool on rack 5 minutes. Remove from cups; serve warm.

Footnotes

ENJOY
Muffin frittatas are great as an appetizer as well as for breakfast.
INSIDER INFORMATION
Quick breakfast solution: Bake muffin frittatas the night before and refrigerate. Quickly re-warm in the microwave in the morning.
Lighter Option – Recipe can be made with reduced-fat cheese, if desired.
This recipe is an excellent source of protein, choline, and a good source of vitamin A and calcium.