Recipe by jen
"This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit."
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4 1/2 cups
toasted wheat germ
packed brown sugar
raw sunflower seeds
Truly excellent and super healthy. I omit the brown sugar (honestly, with the raisins, it doesn't need it) and I also add 1/2 cup sliced almonds to the mix. I have 1/2 cup of the mix every morning, topped by 1 cup of plain lowfat organic yogurt and 1/2 cup frozen mixed berries (defrosted). This breakfast cannot be beat - all the fiber from the muesli and the berries, plus calcium from the yogurt. I call this my "breakfast of champions!"
Whoops! I'm so use to giving good reviews that I mistakenly rated this a 5 when I entended a -1.
This is my solution for something besides cold cereal for breakfast. I combine about 3 heaping tablespoons each of meusli and yogurt for a quick and hearty breakfast. Rolled oats give a much better texture and flavor than quick cooking oats.
This cereal is really good. I like oatmeal, so I added an extra half cup of oats. I also used a mixture of half raisins, half dried apricots, and I left out the sugar to make it a little healthier.
This Muesli recipe is a terrific base to start with to create a Muesli of your own. I added almond slivers, diced prunes, and flax seeds to this base, and finished it off with a quarter cup of chopped black walnuts. The black walnuts add an outstanding flavor to the cereal. I'm extremely happy with the results and it goes great with vanilla soy milk.
i've been making this without a recipe for years. it's delicious with chopped granny smith apples, and any other fruits in season. i actually made it this morning-before coming across this recipe- using strawberries, apples, banana...it usually stays in the fridge for a few hours to soften up and absorb the yogurt. after finding this recipe i added craisins, wheat germ, chopped pecans and sliced almonds. YUM!
This is excellent - better than any oatmeal (I like it hot - 90 secs in the microwave w/ some skim milk) and best of all it literally cost $1 to make at the local organic grocery store using the bins. I used almonds instead of walnuts, BTW.
This is a good recipe. It makes a lot, and it is nice to have on hand. I was surprised to find that I liked it better cooked. It's heavenly when it's hot and thick with sliced bananas and cinnamon on top. I did add extra raisins, and next time I'll add some other dried fruits as well.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories from Fat: 52
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