Moroccan Vegetable Soup Recipe
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Moroccan Vegetable Soup

"A great winter-time vegetable soup, featuring pumpkin as the star."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (15)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
15 Min
Cook Time:
55 Min
Ready In:
1 Hr 30 Min

Servings  (Help)

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Original Recipe Yield 5 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 cup peeled, chopped carrots
  • 1 cup peeled, chopped parsnips
  • 1 cup canned pumpkin puree
  • 1 quart vegetable stock
  • 1 teaspoon lemon juice
  • salt to taste
  • ground black pepper to taste
  • 1/2 teaspoon dried cilantro
  •  
  • Optional garnish
  • 2 teaspoons olive oil
  • 1 clove garlic, minced
  • 3 tablespoons chopped fresh parsley
  • 1/8 teaspoon paprika

Directions

  1. Heat 2 tablespoons olive oil in a large pot. Stir in onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrots and parsnips. Cover and cook until vegetables have softened slightly, about 5 minutes.
  2. Stir in the pumpkin puree and stock. Bring to a simmer and reduce heat to low. Cover and let simmer until vegetables are tender, about 40 minutes. Add lemon juice, salt, pepper, and cilantro. Taste and adjust seasonings, if necessary. Remove from heat and allow to cool.
  3. Ladle soup in batches into a food processor and blend until smooth (or use an immersion blender). If soup is too thick, thin with additional stock. Return pureed soup to the pot and heat through.
  4. To make the garnish, heat olive oil in a small skillet. Cook garlic and parsley over low heat 1 to 2 minutes. Stir in paprika. Swirl a half teaspoon of garnish on each serving of soup.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 147 | Total Fat: 8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 27, 2009 by Kelly   view full review
A nice hearty soup for a rainy day. One word of caution if you're a beginner like me: My...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 30, 2009 by PHATFREY   view full review
A great, easy, healthy soup! I doubled the amount of pumpkin puree so i could empty my large...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 26, 2009 by Jamison   view full review
I love this soup. Great on a cold rainy day. I add cayenne pepper to bowl right before...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 1, 2009 by LovelyRitaMetermaid   view full review
The first day I made this, I thought it was bland and not at all what I expected. I added...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 17, 2009 by Michaly   view full review
YUM!!!!!!!!!! I doubled the recipe and added about 1/2 cup of fresh cilantro and no oil. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 18, 2010 by gwendolyn028   view full review
Very good soup! I also added the whole can of pumpkin (what do you do with the other half...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 1, 2010 by JANETSMD   view full review
Fantastic!!! Both my husband and I LOVED it. I pretty much followed the recipe using a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 20, 2009 by musicaldragon   view full review
Made this recipe as is and it was delicious! Both my children and my husband liked it. Good...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 6, 2009 by Cheryl   view full review
Served to a group of teachers with rave reviews over this yummy soup....after pureeing added...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 18, 2011 by susieq68   view full review
Not bad, not great.

 

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