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Moroccan Lentil Salad

SUBMITTED BY: Hetal  PHOTO BY: chibi chef 

"A quick, colorful and spicy protein-rich salad or side dish"

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup dry lentils
  • 1 1/2 cups water
  • 1/2 (15 ounce) can garbanzo beans, drained
  • 2 tomatoes, chopped
  • 4 green onions, chopped
  • 2 minced hot green chile peppers
  • 1 green bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 lime, juiced
  • 2 tablespoons olive oil
  • 1/4 cup chopped fresh cilantro
  • salt to taste

DIRECTIONS

  1. Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
  2. In a medium size mixing bowl combine lentils, chickpeas, tomatoes, green onions, green chilies, bell peppers, lime juice, olive oil, cilantro, and salt to taste. Toss well. Chill for 20 minutes. Serve chilled.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.36 star rating.
Reviewed on Jun. 21, 2003 by MISH224 
This is a great salad! I gave this recipe four stars for quickness since I buzzed my veggies... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.36 star rating.
Reviewed on Sep. 14, 2003 by DDB 
This salad was soooo pretty and delicious, I served it with Sesame crackers and it was a huge... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.36 star rating.
Reviewed on Jan. 7, 2008 by Beckiwithani 
I used good bell peppers and lots of fresh-squeezed lime in this. The serrano pepper I'd... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.36 star rating.
Reviewed on Apr. 4, 2006 by trishthedish725 
I had this salad at a Morrocan themed meal at my book club gathering. It looked beautiful,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.36 star rating.
Reviewed on Sep. 5, 2007 by eatlite 
This was great but I did some modifications. I eliminated the olive oil to cut the calories... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.36 star rating.
Reviewed on Jan. 14, 2007 by LINDAMARKS 
Wow was this good! The fresh Cilantro was really the star and really brightened the flavor.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.36 star rating.
Reviewed on Sep. 26, 2003 by SPICEYGIRL 
This is delicious!!! I knew by the ingredients I would love it!!! I put a bit more lentils... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.36 star rating.
Reviewed on Sep. 14, 2003 by LAUGHTRACT 
Easy to make, sort of a mix betweeen salsa and bean salad. Very pretty and refreshing. Our... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.36 star rating.
Reviewed on Jul. 3, 2007 by mjanks 
Great recipe! I didn't follow the exact measurements but used all the ingredients and it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.36 star rating.
Reviewed on Jun. 21, 2003 by MS.NATALIA 
Great flavor and color! MORE

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Nutritional Information
Moroccan Lentil Salad

Servings Per Recipe: 5

Amount Per Serving

Calories: 157

  • Total Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 12mg
  • Total Carbs: 21.3g
  •     Dietary Fiber: 8.5g
  • Protein: 6.7g

VIEW DETAILED NUTRITION

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