To avoid wheat and its high gluten content replace it with quinoa and add only cinnamon, cayenne pepper and currants along with chick peas. That will be your base. Steam the veggies, green and yellow squash, red and orange bell peppers, and sweet potatoes. That goes on top of spicy quinoa and chick peas. Now lightly cook some ripe tomatoes seasoned with Himalian salt for the topping and viola, you have the most flavorful meal, rich in nutrients and will entertain all your taste buds. In good health.
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To avoid wheat and its high gluten content replace it with quinoa and add only cinnamon,...