Recipe by Mari
"This recipe came to be as a way to use the kale that was flourishing in my garden. It could also incorporate all kinds of other vegetables - whatever is in your fridge that needs to be used. Serve over couscous."
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cayenne pepper, or to taste
potatoes, cut into 1/2-inch cubes
1 (14.5 ounce) can
diced tomatoes, undrained
water, or enough to cover
1 (14.5 ounce) can
chickpeas, drained and rinsed
kale, ribs removed, chopped
chopped fresh cilantro
This requires more cooking time for the flavours to become friends with each other; and also for the kale to cook and the chick peas to soften a little.
Eh, nothing special for me.
This stew was delicious! I used the ingredients search tool to find something where I could use the kale and cilantro I had on hand. I was so happy to find this healthy and tasty stew. I substituted carrots for the potatoes and I added a can of chicken broth instead of tomato sauce (I loved that this made the stew more soupy - and I didn't have any tomato sauce). I didn't have any raisins, but I'll try that next time. The curry seasonings were so good. The cilantro on top added the finishing touch. I'm starting to really appreciate kale. Thanks Mari.
This recipe is AMAZING!!! I do agree with one of the other reviewer's, this recipe does require more cooking time. Especially for the potatoes to get soft. I did change 2 things. I used fire-roasted tomatoes instead of regular diced tomatoes. I couldn't find garam masala, I used Shaan Chana Masala from the Indian Store and I think it worked out fine. I paired this recipe with rice. I will definitely make this over and over!!!
This is an amazing recipe! I did have to cook it longer to soften the potatoes, but it was delicious and I will definitely be making this again. All of the spices combined with the sweetness of the raisins created a wonderful flavor.
Yum! I'm attempting to eat healthier and incorporate less meat into my family’s diets. Recipes like this make it easier for sure. I forgot the cayenne and didn't have cilantro and it was still great - the flavors were complex and delicious and even the hubs thought it was a satisfying meal. Will make again for sure!
Amazing veggie food. It takes an extra bowl, but it still fills you up because of the potatoes and chickpeas. Very flavorful, and great as is, but I'd imagine it's a great side to a meal or if you tossed some meat in it'd be just as good or better.
I added more of what I had (spinach instead of kale) but kept the initial recipe intact and loved it. With the leftovers the next day,I added carrots,more spices and canned lite coconut milk! WOW! Great recipe!
* Percent Daily Values are based on a 2,000 calorie diet.
Moroccan Chickpea Stew
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 476
** Calories from Fat: 58
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