Morning Glory Bran Muffins Recipe - Allrecipes.com
Morning Glory Bran Muffins Recipe
  • READY IN 42 mins

Morning Glory Bran Muffins

Recipe by  

"Find your daily fruit, veg, nuts and fibre in one glorious, hearty, packable, portable muffin."

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Ingredients Edit and Save

Original recipe makes 12 muffins Change Servings
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  • PREP

    20 mins
  • COOK

    20 mins
  • READY IN

    42 mins

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly spray 12 (2 1/2-inch/6.5cm) non-stick muffin pan cups with cooking spray.
  2. In medium bowl, combine cereal and milk. Let stand for about 2 minutes or until cereal softens.
  3. In large bowl, combine flour, sugar, baking powder, cinnamon and salt. Set aside.
  4. Add egg, oil and carrot to cereal mixture; beat well. Add liquid mixture to dry ingredients, stirring only until just combined. Fold in mixture of raisins, almonds, sunflower seeds and 1/4 cup (50 mL) coconut. Portion batter evenly into prepared muffin cups. Sprinkle each with portion of remaining coconut.
  5. Bake in preheated oven for 20 minutes or until tops spring back when lightly touched.
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Footnotes

  • Tip: You can substitute about 1 cup (250 mL) of your choice of chopped dried fruits and nuts if you don't have raisins, almonds, sunflower seeds and coconut on hand. These ingredients - along with the bran - contribute dietary fibre, which is part of a healthy diet.
  • In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
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Reviews More Reviews

Oct 26, 2014

These are awesome. I used almond milk and coconut oil, half wheat flour and half white, mixed all the coconut into the batter, and left out the sunflower seeds (didn't have any). They're very moist and tasty!

 
Sep 12, 2014

I changed oil to coconut oil and the milk to almond milk. I love these muffins YUMMY

 

4 Ratings

Sep 02, 2014

Great recipe - I make it every weekend for us to have a quick breakfast snack through the week. I use coconut oil instead of canola and leave off the coconut shavings. Dried cherries and cranberries with sunflower seeds - relish!

 

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Nutrition

  • Calories
  • 192 kcal
  • 10%
  • Carbohydrates
  • 27.8 g
  • 9%
  • Cholesterol
  • 18 mg
  • 6%
  • Fat
  • 8.5 g
  • 13%
  • Fiber
  • 3.6 g
  • 14%
  • Protein
  • 4.4 g
  • 9%
  • Sodium
  • 265 mg
  • 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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