Morning Glory Bran Muffins Recipe - Allrecipes.com
Morning Glory Bran Muffins Recipe
  • READY IN 42 mins

Morning Glory Bran Muffins

Recipe by  

"Find your daily fruit, veg, nuts and fibre in one glorious, hearty, packable, portable muffin."

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Ingredients Edit and Save

Original recipe makes 12 muffins Change Servings

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly spray 12 (2 1/2-inch/6.5cm) non-stick muffin pan cups with cooking spray.
  2. In medium bowl, combine cereal and milk. Let stand for about 2 minutes or until cereal softens.
  3. In large bowl, combine flour, sugar, baking powder, cinnamon and salt. Set aside.
  4. Add egg, oil and carrot to cereal mixture; beat well. Add liquid mixture to dry ingredients, stirring only until just combined. Fold in mixture of raisins, almonds, sunflower seeds and 1/4 cup (50 mL) coconut. Portion batter evenly into prepared muffin cups. Sprinkle each with portion of remaining coconut.
  5. Bake in preheated oven for 20 minutes or until tops spring back when lightly touched.
Kitchen-Friendly View
  • PREP 20 mins
  • COOK 20 mins
  • READY IN 42 mins

Footnotes

  • Tip: You can substitute about 1 cup (250 mL) of your choice of chopped dried fruits and nuts if you don't have raisins, almonds, sunflower seeds and coconut on hand. These ingredients - along with the bran - contribute dietary fibre, which is part of a healthy diet.
  • In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
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Nutrition

  • Calories
  • 192 kcal
  • 10%
  • Carbohydrates
  • 27.8 g
  • 9%
  • Cholesterol
  • 18 mg
  • 6%
  • Fat
  • 8.5 g
  • 13%
  • Fiber
  • 3.6 g
  • 14%
  • Protein
  • 4.4 g
  • 9%
  • Sodium
  • 265 mg
  • 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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