Monterey Jack Salsa

SUBMITTED BY: Debra D. Tate

DETAILED NUTRITION

Serving Size

1/24 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

Calories from Fat

% Daily Value *

Total Fat 8.6g

13 %

Saturated Fat 2.5g

13 %

Cholesterol 8mg

3 %

Sodium 357mg

14 %

Potassium 95mg

3 %

Total Carbohydrates 2.5g

< 1 %

Dietary Fiber 0.9g

4 %

Protein 2.7g

5 %

Sugars 1.2g

** Vitamin A

6 %

** Vitamin C

10 %

Calcium

10 %

Iron

5 %

** Thiamin

2 %

** Niacin

6 %

** Vitamin B6

3 %

** Magnesium

3 %

** Folate

6 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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