Montego Bay Chicken Recipe
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Montego Bay Chicken

By: Julie De Matteo  
"'You don't need high-fat ingredients to make this grilled chicken taste good,' says Julie DeMatteo of Clementon, New Jersey. 'The marinade both flavors and tenderizes the meat.'"

Rating: This weblink has been rated 7 times with an average star rating of 4.4 Read Reviews (7)

Rate/Review | 291 people have saved this

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup orange juice
  • 2 tablespoons brown sugar
  • 2 garlic cloves, minced
  • 1 teaspoon hot pepper sauce
  • 1 teaspoon rum extract
  • 1/4 teaspoon ground ginger
  • 4 (4 ounce) boneless, skinless chicken breast halves

Directions

  1. In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
  2. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 5-8 minutes on each side or until juices run clear.

Footnotes

  • Nutritional Analysis: One serving equals 138 calories, 1 g fat (1 g saturated fat), 66 mg cholesterol, 379 mg sodium, 3 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2009 by Jillian Supporting Member (Click to learn more about Supporting Membership)
Low in fat and delicious - what more could you ask for! I used rum instead of rum extract and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2008 by FrackFamily5 
Really tasty! Substituted 2 TBSPs rum for the extract. We liked it. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 15, 2009 by Abby 
Love this recipe! By far the best chicken we've had in a long time. I even marinated steak... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 14, 2008 by AliShaluvsfood 
WOW JULIE! Thanks for a wonderful marinade! I just finished my plate, and couldn't wait to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 16, 2007 by Bekah 
Great recipe! I omitted the rum extract, but it still tasted great. I love how simple this... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2007 by 1hotmama 
Just OK. Probably not something I'd make again. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 15, 2007 by Christy 
I only had regular soy sauce (not low-sodium) and used a couple tablespoons of spiced rum... MORE

 
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