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Montego Bay Chicken

SUBMITTED BY: Julie De Matteo

"'You don't need high-fat ingredients to make this grilled chicken taste good,' says Julie DeMatteo of Clementon, New Jersey. 'The marinade both flavors and tenderizes the meat.'"
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 4.2 star rating.
Read Reviews (5)
PREP TIME  5 Min
COOK TIME  10 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup orange juice
  • 2 tablespoons brown sugar
  • 2 garlic cloves, minced
  • 1 teaspoon hot pepper sauce
  • 1 teaspoon rum extract
  • 1/4 teaspoon ground ginger
  • 4 (4 ounce) boneless, skinless chicken breast halves

DIRECTIONS

  1. In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
  2. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 5-8 minutes on each side or until juices run clear.

FOOTNOTE

  • Nutritional Analysis: One serving equals 138 calories, 1 g fat (1 g saturated fat), 66 mg cholesterol, 379 mg sodium, 3 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 14, 2008 by AliShaluvsfood
WOW JULIE! Thanks for a wonderful marinade! I just finished my plate, and couldn't wait to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2008 by FF5
Really tasty! Substituted 2 TBSPs rum for the extract. We liked it. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 16, 2007 by Bekah
Great recipe! I omitted the rum extract, but it still tasted great. I love how simple this... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2007 by 1hotmama
Just OK. Probably not something I'd make again. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 15, 2007 by Christy
I only had regular soy sauce (not low-sodium) and used a couple tablespoons of spiced rum... MORE


 
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