Monica's Vegetable and Seitan Stew

SUBMITTED BY: SPACEKADET

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

301

Calories from Fat

% Daily Value *

Total Fat 3.4g

5 %

Saturated Fat 0.5g

2 %

Cholesterol 0mg

0 %

Sodium 1225mg

49 %

** Potassium 315mg

9 %

Total Carbohydrates 50.3g

16 %

Dietary Fiber 6.1g

25 %

Protein 19.4g

39 %

** Sugars 11.6g

Vitamin A

209 %

Vitamin C

46 %

Calcium

11 %

Iron

48 %

** Thiamin

18 %

** Niacin

23 %

** Vitamin B6

18 %

** Magnesium

24 %

** Folate

18 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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