Monica's Vegetable and Seitan Stew Recipe - Allrecipes.com
  • READY IN 1 hr

Monica's Vegetable and Seitan Stew

Recipe by  

"A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    45 mins
  • READY IN

    1 hr

Directions

  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
  2. In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.
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Reviews More Reviews

Dec 03, 2005

Excellent! Prepared as directed and served over brown rice. The rice really adds to the flavor and texture. Could easily substitute soy crumbles for the seitan. I was concerned about the vegetable combination, but it was delightful. My husband and children agree. I will definitely make this again. Thanks for the recipe.

 
Jan 14, 2008

It's ok. I added 2 cloves of garlic and 1/2 tsp of dried dill for added flavor. To be honest, that didn't help much. It was terribly bland. I decided to put it over quinoa instead of rice. I don't think it made too much of a difference. If I make this again I will rethink the ingredients to make it more enjoyable.

 

5 Ratings

Oct 05, 2006

This was pretty good, but not great. There's not much to it. Good for a light meal though, but not when you want flavor. I didn't use the seitan since I couldn't find any, but used kidney beans instead.

 
Mar 10, 2010

I followed the directions and found that this dish came out not so much like a stew- but more like a soup. I even added some cornstarch to try and thicken it up but was not very suceesful.

 
May 15, 2007

This recipe is easy, tasty, and healthy. I recommend adding at least two cloves of minced fresh garlic in order to give the soup a little more flavor.

 

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Nutrition

  • Calories
  • 300 kcal
  • 15%
  • Carbohydrates
  • 50.1 g
  • 16%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 3.4 g
  • 5%
  • Fiber
  • 6.1 g
  • 24%
  • Protein
  • 19.4 g
  • 39%
  • Sodium
  • 1231 mg
  • 49%

* Percent Daily Values are based on a 2,000 calorie diet.

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