Monica's Vegetable and Seitan Stew

SUBMITTED BY: SPACEKADET

"A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!"

RECIPE RATING:

Read Reviews (4)

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PREP TIME	15 Min
COOK TIME	45 Min
READY IN	1 Hr

SERVINGS

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Servings
USMETRIC

INGREDIENTS (Nutrition)

1 cup uncooked brown rice
2 1/2 cups water
1 quart vegetable broth
1 (14.5 ounce) can diced tomatoes with garlic
1 (8 ounce) package seitan
1 cup cauliflower
2 carrots, chopped
1/2 cup chopped fresh green beans
1/4 cup sliced green onions
celery salt to taste

DIRECTIONS

In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.

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REVIEWS

Reviewed on Dec. 3, 2005 by Texas Homeschool Mom

Excellent! Prepared as directed and served over brown rice. The rice really adds to the flavor... MORE

Reviewed on Oct. 5, 2006 by Kristen

This was pretty good, but not great. There's not much to it. Good for a light meal though,... MORE

Reviewed on Jan. 14, 2008 by SHERYLHAMMER

It's ok. I added 2 cloves of garlic and 1/2 tsp of dried dill for added flavor. To be honest,... MORE

Reviewed on May 15, 2007 by HEATHER_D

This recipe is easy, tasty, and healthy. I recommend adding at least two cloves of minced... MORE

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Nutritional Information

Monica's Vegetable and Seitan Stew