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Monica's Vegetable and Seitan Stew

By: SPACEKADET  
"A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!"

Rating: This weblink has been rated 4 times with an average star rating of 3.8 Read Reviews (4)

Rate/Review | 252 people have saved this

Prep Time:
15 Min
Cook Time:
45 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup uncooked brown rice
  • 2 1/2 cups water
  • 1 quart vegetable broth
  • 1 (14.5 ounce) can diced tomatoes with garlic
  • 1 (8 ounce) package seitan
  • 1 cup cauliflower
  • 2 carrots, chopped
  • 1/2 cup chopped fresh green beans
  • 1/4 cup sliced green onions
  • celery salt to taste

Directions

  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
  2. In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 301 | Total Fat: 3.4g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 3, 2005 by Texas Homeschool Mom 
Excellent! Prepared as directed and served over brown rice. The rice really adds to the flavor... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2006 by Kristen 
This was pretty good, but not great. There's not much to it. Good for a light meal though,... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 14, 2008 by SHERYLHAMMER 
It's ok. I added 2 cloves of garlic and 1/2 tsp of dried dill for added flavor. To be honest,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 15, 2007 by HEATHER_D 
This recipe is easy, tasty, and healthy. I recommend adding at least two cloves of minced... MORE

 
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