Molasses Spice Smoothie Recipe -
Molasses Spice Smoothie Recipe
  • READY IN 10 mins

Molasses Spice Smoothie

Recipe by  

"All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
  • PREP

    10 mins

    10 mins


  1. Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.
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Reviews More Reviews

Most Helpful Positive Review
Nov 20, 2013

I omitted the ice. I made no other changes. Absolutely delicious.

Most Helpful Critical Review
Nov 13, 2014

Made as written. My taste buds weren't all that impressed but I really enjoyed the texture. I've never added oatmeal to a smoothie before and I think I will have to start. (In my basic fruit/yogurt smoothies).


14 Ratings

Nov 26, 2013

The first time I made this as written except I omitted the ice. With the banana being frozen, mine was thick enough and cold enough without it. It was good. The next time I made it, I subbed coconut milk for the regular milk, and I liked it much better this way. I also added a teaspoon of roasted almond butter and some ground flaxseed. Great smoothie.

Nov 25, 2013

I have made this twice now and I like it better each time. First time I made it exactly as written, but for the ice. Second time I had no bananas so I subbed half an avocado, which also worked quite well, but gave it a muddier appearance. Taste wise there was no great difference. Thanks Linda!

Apr 27, 2014

Made this as written....why would you leave the ice out!!?? It is SO good.

Dec 31, 2013

This is a very nice smoothie, as others did I di not use the ice. I will make this often. Thank you Linda(LMT) for this very good recipe.

Feb 20, 2015

I subbed flax and chia for oatmeal. Flavor is perfect.

Nov 04, 2014

Scrumptious!! And the second time I made it I discovered I was out of bananas so I substituted apple sauce...also delicious!!


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  • Calories
  • 247 kcal
  • 12%
  • Carbohydrates
  • 47.1 g
  • 15%
  • Cholesterol
  • 10 mg
  • 3%
  • Fat
  • 4 g
  • 6%
  • Fiber
  • 3.9 g
  • 16%
  • Protein
  • 7.3 g
  • 15%
  • Sodium
  • 62 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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