Recipe by Linda (LMT)
"All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving."
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frozen banana, sliced
I omitted the ice. I made no other changes. Absolutely delicious.
I have made this twice now and I like it better each time. First time I made it exactly as written, but for the ice. Second time I had no bananas so I subbed half an avocado, which also worked quite well, but gave it a muddier appearance. Taste wise there was no great difference. Thanks Linda!
The first time I made this as written except I omitted the ice. With the banana being frozen, mine was thick enough and cold enough without it. It was good. The next time I made it, I subbed coconut milk for the regular milk, and I liked it much better this way. I also added a teaspoon of roasted almond butter and some ground flaxseed. Great smoothie.
Made this as written....why would you leave the ice out!!??
It is SO good.
This is a very nice smoothie, as others did I di not use the ice. I will make this often. Thank you Linda(LMT) for this very good recipe.
Great flavor! I substituted plain kefir for milk. I went a little heavier on the ginger since I likka da spice...taste just like a molasses cookie. Yum!!
This is delicious! I've made this a few times now and have to admit that I'm hooked! I came upon a discovery by accident - I had mixed the milk, oats, molasses and spices in a mason jar one night ahead of time to make it even easier in the morning. I was delighted to find that the oats had a creamier texture the next morning. Yum!
Delicious! Tastes like a molasses cookie. Next time I will try with coconut milk for a more creamy result.
* Percent Daily Values are based on a 2,000 calorie diet.
Molasses Spice Smoothie
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 36
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