Molasses Spice Smoothie Recipe -
Molasses Spice Smoothie Recipe
  • READY IN 10 mins

Molasses Spice Smoothie

Recipe by  

"All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
  • PREP

    10 mins

    10 mins


  1. Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.
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Reviews More Reviews

Nov 20, 2013

I omitted the ice. I made no other changes. Absolutely delicious.

Nov 25, 2013

I have made this twice now and I like it better each time. First time I made it exactly as written, but for the ice. Second time I had no bananas so I subbed half an avocado, which also worked quite well, but gave it a muddier appearance. Taste wise there was no great difference. Thanks Linda!


9 Ratings

Nov 26, 2013

The first time I made this as written except I omitted the ice. With the banana being frozen, mine was thick enough and cold enough without it. It was good. The next time I made it, I subbed coconut milk for the regular milk, and I liked it much better this way. I also added a teaspoon of roasted almond butter and some ground flaxseed. Great smoothie.

Apr 27, 2014

Made this as written....why would you leave the ice out!!?? It is SO good.

Dec 31, 2013

This is a very nice smoothie, as others did I di not use the ice. I will make this often. Thank you Linda(LMT) for this very good recipe.

Aug 13, 2014

Great flavor! I substituted plain kefir for milk. I went a little heavier on the ginger since I likka da spice...taste just like a molasses cookie. Yum!!

Jul 02, 2014

This is delicious! I've made this a few times now and have to admit that I'm hooked! I came upon a discovery by accident - I had mixed the milk, oats, molasses and spices in a mason jar one night ahead of time to make it even easier in the morning. I was delighted to find that the oats had a creamier texture the next morning. Yum!

Jul 01, 2014

Delicious! Tastes like a molasses cookie. Next time I will try with coconut milk for a more creamy result.


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  • Calories
  • 247 kcal
  • 12%
  • Carbohydrates
  • 47.1 g
  • 15%
  • Cholesterol
  • 10 mg
  • 3%
  • Fat
  • 4 g
  • 6%
  • Fiber
  • 3.9 g
  • 16%
  • Protein
  • 7.3 g
  • 15%
  • Sodium
  • 62 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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