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Mock Tuna Salad

SUBMITTED BY: NICE_GIRL1965  PHOTO BY: Christine M Supporting Member (Click to learn more about Supporting Membership)

"This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich."
Mock Tuna Salad Recipe
RECIPE RATING:
This recipe has been rated 362 times with an average star rating of 4.4
Read Reviews (289)
PREP TIME  20 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (19 ounce) can garbanzo beans, drained and mashed
  • 2 tablespoons mayonnaise
  • 2 teaspoons spicy brown mustard
  • 1 tablespoon sweet pickle relish
  • 2 green onions, chopped
  • salt and pepper to taste

What to Drink?
Wine Sauvignon Blanc

DIRECTIONS

  1. In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.

FOOTNOTES

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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on jan. 16, 2007 by BridgetG. 
Awesome! I have been vegetarian for almost nine years, and tuna sandwiches/tuna melts and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.44 star rating.
Reviewed on sep. 6, 2003 by RACHELDURHAM 
I've made this a few times and really liked it, but last time made a couple of modifications. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on jan. 23, 2003 by KIMAR 
Surprisingly good! A keeper! Easy & tasty. A cross between tuna and egg salad. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on mar. 12, 2005 by SRB2004 
I happen to love tuna salad sandwiches. I'd say that the only thing reminiscent of tuna salad... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on jun. 3, 2003 by BEETLEBUG887 
Wow, I was very impressed with this! I have been wanting tuna salad for a long time (no fish!)... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on jan. 29, 2003 by CORBYB 
So good! How have I been vegetarian for 8 years, and never tried something so simple? Like... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.44 star rating.
Reviewed on mar. 14, 2006 by Caroline C 
We had it in a sandwich and, while it certainly looks like tuna salad, and the consistency is... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.44 star rating.
Reviewed on may 29, 2003 by Nightingale 
It has its own unique flavor. The chickpeas need to really be mashed well, so use a blender.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on may 27, 2007 by SunFlower 
It doesn't taste exactly like tuna salad but it sure kills the cravings! Actually, I even... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.44 star rating.
Reviewed on jan. 23, 2003 by XPHILE786 
Though I don't think it really tastes like tuna salad, this is still an awesome recipe! It's... MORE

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Nutritional Information
Mock Tuna Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 220

  • Total Fat: 7.2g
  • Cholesterol: 3mg
  • Sodium: 507mg
  • Total Carbs: 32.7g
  •     Dietary Fiber: 6.2g
  • Protein: 7g

VIEW DETAILED NUTRITION

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