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Mock Pasta Alfredo

SUBMITTED BY: Ruby Williams

"'If you've been yearning for pasta in a creamy sauce, indulge yourself with this recipe,' advises Ruby Williams of Bogalusa, Louisiana."
RECIPE RATING:
The reviewer gave this recipe 2 stars. This recipe average a 3.5 star rating.
Read Reviews (1)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 1/2 cups 1% cottage cheese
  • 1/2 cup skim milk
  • 2 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1 tablespoon lemon juice
  • 1 teaspoon dried basil
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 8 ounces corkscrew pasta, cooked and drained
  • 1 tomatoes, seeded and chopped

DIRECTIONS

  1. In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes.

FOOTNOTE

  • Diabetic Exchanges: One serving (prepared without added salt) equals 2-1/2 starch, 2 lean meat, 1 vegetable; also, 316 calories, 368 mg sodium, 8 mg cholesterol, 53 gm carbohydrate, 20 gm protein, 2 gm fat.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 2, 2007 by ShannonMDE
Good, light cream sauce for pasta. MORE


 
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