I found it takes a little longer than mentioned to get the tofu to thaw all the way through the center but I now love this technique! I used it with The Honey Mustard Tofu recipe also on this site and it was really good. I've also used this technique, sliced the tofu, dipped it in flour, browned it on both sides, then poured BBQ sauce in the skillet and it was really good. I imagine you could use this technique to make "mock chicken" and use any type of sauce you might normally use on chicken breasts. This opens up a lot of recipe ideas.
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I found it takes a little longer than mentioned to get the tofu to thaw all the way through...