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Mixed Greens and Peppers

By: SLIMBEAUTI 
"Stir-frying is a great way to cook greens, cooking them quickly and maintaining their brightness and flavor. Enjoy this dish of stir-fried greens with bell peppers and leek as a vegetarian main dish over steamed rice or as a veggie side."

What to Drink?

Wine Sauvignon Blanc
Prep Time:
20 Min
Cook Time:
10 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 8 side dish servings
 

Ingredients

  • 1/4 cup olive oil
  • 1 bunch lacinato kale, chopped
  • 1 bunch green Swiss chard, chopped
  • 1 bunch rainbow chard, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 leek, chopped
  • sea salt to taste
  • 1/2 cup sweet and spicy stir-fry seasoning sauce

Directions

  1. Heat olive oil in a large skillet or wok over medium-high heat. Place the chopped kale, Swiss chard, rainbow chard, red, green, and yellow bell peppers, leek, salt, and stir fry seasoning into the skillet. Use tongs or two spoons to gently toss and stir the ingredients together. Continue to stir and cook until the kale and chard are bright green and wilted and the bell peppers are just tender, about 10 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 132 | Total Fat: 7.3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 26, 2009 by 512damon   view full review
I just used rainbow chard and red peppers, and stir-fried it with the Quick Cantonese Sauce on...

 

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