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Miracle Soup

By: LILHEN  
"A potful every two to three days is all you need to drop pounds fast!"

Rating: This weblink has been rated 40 times with an average star rating of 4.5 Read Reviews (36)

Rate/Review | 1,091 people have saved this

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 20 cups
 

Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup chopped fresh ginger root
  • 1/4 cup chopped garlic
  • 2 (32 ounce) packages fat-free chicken broth
  • 1/2 cup cornstarch
  • 1 (6 ounce) can mushrooms, drained
  • 1 (8 ounce) can bamboo shoots, drained
  • 1/2 cup soy sauce
  • 1/4 cup rice wine vinegar
  • 1 tablespoon fructose (fruit sugar)
  • 1 teaspoon crushed red pepper
  • 2 (16 ounce) packages frozen mixed stir-fry vegetables
  • 1 pound frozen, peeled and deveined shrimp
  • 1/4 cup chopped fresh cilantro
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained

Directions

  1. In a large pot, heat oil over medium heat. Stir in ginger and garlic and cook 3 minutes, until tender. Stir together 1 cup broth with cornstarch. Pour cornstarch mixture into pot with mushrooms, bamboo, soy, vinegar, fructose, crushed red pepper and remaining broth. Bring to a boil and cook until thickened.
  2. Stir in frozen mixed vegetables, frozen shrimp and cilantro. Simmer until shrimp is opaque, about 10 minutes. Stir in spinach until just wilted, 2 minutes. Serve at once.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 91 | Total Fat: 1.3g | Cholesterol: 35mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 1, 2004 by KAET 
This soup is wonderful. I've made it several times. If you really want it go over the top... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 31, 2003 by CINDYPSP 
Very good and easy, I will definatly be making again. I will reduce the garlic and ginger next... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2003 by SOOPERMOMMY 
I don't know about the weightloss properties of this soup, but the flavor is EXCELLENT!VERY... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 8, 2004 by 250607 
I am not crazy over this one, but I will use it and modify it next time I make it only because... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 1, 2004 by SUTHUN 
Wow!! Great soup. Hard to believe it's so low in calories. I did add some sesame oil--it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 1, 2004 by CHANGOP 
Thank you for sharing this recipe. I love it! I did make a few minor changes, such as 1/8 cup... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 3, 2003 by LENARTOWICZ 
This is the best low calorie recipe that I have ever tried. It will be a pleasure to lose... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 8, 2004 by HOLLYBELL 
Very nice flavor to the broth. Kind of like hot and sour soup. However, the spinach gets... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 3, 2003 by KATHY IRONS 
Delicious and healthy! The seasonings in this soup give it a unique flavor that is addictive. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 3, 2003 by CYNTHIALEE 
The soup really is delicious, and I've enjoyed eating it throughout the week. MORE

 
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