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Minty Peas and Onions

SUBMITTED BY: Santa D'Addario

"MOTHER could always rely on peas and onions when she was in a hurry and needed a quick side dish. Besides being easy to prepare, this dish was loved by everyone in our family. It was handed down to my mother by my grandmother. -Santa D'Addario, Brooklyn, New York"
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PREP TIME  5 Min
COOK TIME  15 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 2 large onions, cut into 1/2-inch wedges
  • 1/2 cup chopped sweet red pepper
  • 2 tablespoons vegetable oil
  • 2 (16 ounce) packages frozen peas
  • 2 tablespoons minced fresh mint leaves

DIRECTIONS

  1. In a large skillet, saute onions and red pepper in oil until onions just begin to soften. Add peas; cook, uncovered, stirring occasionally, for 10 minutes or until heated through. Stir in mint and cook for 1 minute.

FOOTNOTE

  • Diabetic Exchanges: One serving equals 1 starch, 1 fat; also, 114 calories, 118 mg sodium, 0 cholesterol, 15 gm carbohydrate, 6 gm protein, 4 gm fat.
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