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READY IN 1¼ hrs

Mint Corn Salad

Read Reviews (3)

"This refreshing light tasting corn salad is perfect for summer and easy to make." — VanillaKiss413

Ingredients Edit and Save

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Sugar and Sweeteners

Types of Cooking Oil

Original recipe makes 4 cups Change Servings

1 tablespoon white sugar
1/2 cup distilled white vinegar
2 tablespoons vegetable oil
1 (16 ounce) package frozen corn, thawed

1 cucumber, peeled, seeded, and diced
3/4 cup chopped fresh mint
1/4 cup diced sun-dried tomatoes

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Directions

Stir together the sugar, vinegar, and oil in a large bowl until the sugar has dissolved. Stir in the corn, cucumber, mint, and sun-dried tomatoes. Cover, and refrigerate for 1 hour before serving.

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PREP 15 mins
READY IN 1 hr 15 mins

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I would use less mint next time and maybe add some red onions and roast the corn, but otherwise my boyfriend really liked it and it went well with The Best Burger Ever recipe. It is super easy to make.

—omigodshoes

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Oct 15, 2009

I wanted to use up some of the mint we have growing in our yard. I think I've decided that mint is for mojitos, not eating. Just did not care for the flavor, nor did my husband. If you aren't big mint fan, I wouldn't suggest this dish to convince you.

—RubyTue

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3 Ratings

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May 24, 2008

Quick - Easy - Delicious - a hit with all.

—Super Cool Chick

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Nutrition

Calories
95 kcal
5%

Carbohydrates
15.2 g
5%

Cholesterol
0 mg
0%

Fat
3.9 g
6%

Fiber
1.7 g
7%

Protein
2.2 g
4%

Sodium
38 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Mint Corn Salad

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 95
Calories from Fat: 35

% Daily Value *
Total Fat 3.9g 6 %
Saturated Fat 0.6g 3 %
Cholesterol 0mg 0 %
Sodium 38mg 2 %
** Potassium 217mg 6 %
Total Carbohydrates 15.2g 5 %
Dietary Fiber 1.7g 7 %
Protein 2.2g 4 %
** Sugars 4.5g
Vitamin A 4 %
Vitamin C 11 %
Calcium 2 %
Iron 6 %
** Thiamin 6 %
** Niacin 11 %
** Vitamin B6 7 %
** Magnesium 6 %
** Folate 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.