Miner's Chili

SUBMITTED BY: SPENCE

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

240

Calories from Fat

% Daily Value *

Total Fat 8.6g

13 %

** Saturated Fat 3.3g

16 %

Cholesterol 28mg

9 %

Sodium 727mg

29 %

Potassium 662mg

19 %

Total Carbohydrates 26.3g

8 %

Dietary Fiber 9.1g

37 %

Protein 14g

28 %

** Sugars 4.9g

Vitamin A

33 %

Vitamin C

39 %

Calcium

11 %

Iron

51 %

** Thiamin

16 %

** Niacin

33 %

** Vitamin B6

15 %

** Magnesium

17 %

** Folate

38 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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