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Millet-Stuffed Peppers

SUBMITTED BY: SUSANK29 

"Millet, black beans and tomatoes are stuffed into pepper shells, and then baked in the microwave oven. These vegetarian stuffed peppers are easy to make and are also gluten free!"
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RECIPE RATING:
This recipe has been rated 9 times with an average star rating of 4.6
Read Reviews (8)
PREP TIME  10 Min
COOK TIME  25 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup millet
  • 4 cups water
  • 4 cubes vegetable bouillon
  • 5 medium bell peppers
  • 3 medium tomatoes, chopped
  • 1 (15 ounce) can black beans, drained

DIRECTIONS

  1. Combine the millet, water and vegetable bouillon in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
  2. Slice the tops off of the peppers, and remove the seeds and cores. Set aside. When the millet is done, stir in the tomatoes and black beans. Spoon into the peppers until filled. Place the peppers into a glass baking dish, and cover with plastic wrap.
  3. Cook in the microwave for 10 minutes, or until peppers are tender. Turn peppers every 2 to 3 minutes to ensure even cooking.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.56 star rating.
Reviewed on Jan. 31, 2005 by DUBAYITCHUE 
I added fresh garlic, cayenne, cumin and chili powder to the millet and it was excellent! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.56 star rating.
Reviewed on Oct. 9, 2008 by GRKaters 
Would've been bland as written, but is a good starter. Added cumin, chili powder, garlic... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.56 star rating.
Reviewed on Sep. 26, 2008 by Co Co Mei 
SO GOOD! I also added Cumin, garlic, chili powder, and black peper! I threw it all on the rice... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.56 star rating.
Reviewed on Jun. 2, 2008 by 2TPie 
Replaced the tomatoes with our favorite salsa and added some cumin. Yummy! This will be... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.56 star rating.
Reviewed on Apr. 29, 2009 by sueon 
This recipe is good as is, if you don't like spicy food. Otherwise, add some spice to it, we... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.56 star rating.
Reviewed on Jun. 29, 2009 by crisplover 
Loved it. I only added 2 cubes instead of 4. Adding 4 cubes would have made it too salty. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.56 star rating.
Reviewed on Mar. 31, 2009 by Jamie A. 
Great way to use millet! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.56 star rating.
Reviewed on Dec. 16, 2007 by Chelsea 
very tasty! MORE


 
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Cooking Level: Expert

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Nutritional Information
Millet-Stuffed Peppers

Servings Per Recipe: 5

Amount Per Serving

Calories: 265

  • Total Fat: 2.3g
  • Cholesterol: 0mg
  • Sodium: 345mg
  • Total Carbs: 51.5g
  •     Dietary Fiber: 12.1g
  • Protein: 11.2g

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