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READY IN 5 mins

Milk Banana Smoothie

Read Reviews (3)

"Low fat, no-sugar-added milk banana smoothie." — M131984

Ingredients Edit and Save

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Sugar and Sweeteners

Original recipe makes 1 servings Change Servings

1 cup milk
1 1/2 bananas

5 (1 gram) packets low calorie granulated sugar substitute (such as Sweet 'n Low®)

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Directions

Blend milk, bananas, and sugar substitute in a blender or food processor until smooth.

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PREP 5 mins
READY IN 5 mins

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I seriously believe, there must be a misprint on this recipe! I just can't imagine using 5 packets of a non sugar sweetener. I made a 1/2 recipe and used a sliced frozen banana as it was what I had. I normally wouldn't put anymore than 1/2 packet of Truvia in something like this I upped it up to one packet in-case it really should be this sweet. However, I will stick to what I normally do next time. I had similar drinks from Allrecipes. Bananas and milk is always a good combination. I tried another one with cinnamon and that was tasty too.

—Blender Woman

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Dec 21, 2012

One of my favorite smoothies--one packet of Splenda is plenty sweet for me, especially if my bananas are really ripe. I like to add a touch of vanilla extract and a pinch each of ground cinnamon and nutmeg.

—Sarah Jo

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5 Ratings

Dec 22, 2012

This is a good base recipe to tweak to one's choosing. You could use frozen bananas and change the type and amount of sweetener. One packet of Splenda was plenty for me.

—Paula

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Nutrition

Calories
280 kcal
14%

Carbohydrates
56.8 g
18%

Cholesterol
20 mg
7%

Fat
5.4 g
8%

Fiber
4.6 g
18%

Protein
10 g
20%

Sodium
102 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Milk Banana Smoothie

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 280
Calories from Fat: 49

% Daily Value *
Total Fat 5.4g 8 %
Saturated Fat 3.3g 16 %
Cholesterol 20mg 7 %
Sodium 102mg 4 %
** Potassium 1000mg 28 %
Total Carbohydrates 56.8g 18 %
Dietary Fiber 4.6g 18 %
Protein 10g 20 %
Sugars 38.1g
** Vitamin A 11 %
** Vitamin C 26 %
** Calcium 37 %
** Iron 5 %
** Thiamin 17 %
** Niacin 24 %
** Vitamin B6 46 %
** Magnesium 27 %
** Folate 26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.