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Mike's Taco Dip

SUBMITTED BY: dalgal

DETAILED NUTRITION

Serving Size 1/10 of a recipe
Servings Per Recipe 10

Amount Per Serving  
Calories 331
Calories from Fat 259

  % Daily Value *
Total Fat 28.8g 44 %
Saturated Fat 17.7g 89 %
Cholesterol 83mg 28 %
Sodium 543mg 22 %
Potassium 366mg 10 %
Total Carbohydrates 9.1g 3 %
Dietary Fiber 2.1g 9 %
Protein 11.3g 23 %
** Sugars 2.9g
Vitamin A 34 %
Vitamin C 28 %
Calcium 33 %
Iron 19 %
** Thiamin 8 %
Niacin 13 %
Vitamin B6 9 %
Magnesium 10 %
Folate 29 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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