Middle Eastern Tomato Salad Recipe

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Aug 09, 2012

Very nice, light-tasting tomato salad, great for a hot summer day. I've been looking for a way to use up some of my fresh mint, and it was a good addition to this salad. I added in a little more lemon juice (to our taste) which really brightened the flavor.

—lutzflcat

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Aug 19, 2012

Im from Missouri but I live in Egypt now. I made it for my family and Middle Eastern friends. They said it tasted as if i've been cooking this dish for years. so simply and quick. I will add this dish as a topping to my chicken burrito.

—trinity

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3 Ratings

Oct 02, 2012

My Turkish friend doesn't use the cucumber but uses either green chillis or green capsicum (depending what's on hand) and Spanish Onions. We love it! It's such a versatile and delicious salad. I recommend it with the Haydari and Koftas for Tapas.

—Lynnmbo

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Nutrition

Calories
48 kcal
2%

Carbohydrates
4.1 g
1%

Cholesterol
0 mg
0%

Fat
3.5 g
5%

Fiber
0.9 g
4%

Protein
0.8 g
2%

Sodium
346 mg
14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Middle Eastern Tomato Salad

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 48
Calories from Fat: 32

% Daily Value *
Total Fat 3.5g 5 %
Saturated Fat 0.5g 2 %
Cholesterol 0mg 0 %
Sodium 346mg 14 %
Potassium 155mg 4 %
Total Carbohydrates 4.1g 1 %
Dietary Fiber 0.9g 4 %
Protein 0.8g 2 %
** Sugars 1.8g
Vitamin A 17 %
Vitamin C 29 %
Calcium 3 %
Iron 7 %
** Thiamin 3 %
Niacin 3 %
** Vitamin B6 4 %
** Magnesium 4 %
Folate 13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.