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Microwave Chicken Teriyaki

By: LROHNER  
"This is what you make when it's raining/snowing and you don't want to head to the dining hall or when you've got that little container of white rice leftover from takeout Chinese! This chicken can be served over rice, as a wrap, on a bun or with some added veggies as a quick and easy stir fry."

Rating: This weblink has been rated 4 times with an average star rating of 3.0 Read Reviews (4)

Rate/Review | 312 people have saved this

What to Drink?

Wine Zinfandel
Prep Time:
5 Min
Cook Time:
5 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 1 serving
 

Ingredients

  • 1/4 cup soy sauce
  • 2 packets ketchup
  • 2 tablespoons garlic powder
  • 3 individual packets white sugar
  • 1 skinless, boneless chicken breast half - cut into strips

Directions

  1. Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.
  2. Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes, until chicken is opaque in the center and no longer pink.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 290 | Total Fat: 2.6g | Cholesterol: 61mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 13, 2007 by Jessi C. 
I just poured teriyaki sauce over some chicken breasts and microwaved on medium for 15 minutes... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 15, 2007 by SEANZILLA 
Meat + microwave = terrible MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 31, 2007 by 2blest2stress 
Quick, Easy & delicious! Although since I'm cooking for 6, I did change the amounts to 1 cup... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 5, 2007 by Ressa 
the measurements should be done in grab or ml.. it's hard getting the quantity needed without... MORE

 
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