Microwave Asparagus Salad

SUBMITTED BY: USA WEEKEND columnist Jean Carper

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

159

Calories from Fat

106

% Daily Value *

Total Fat 11.8g

18 %

Saturated Fat 1.3g

7 %

Cholesterol 0mg

0 %

Sodium 129mg

5 %

Potassium 529mg

15 %

Total Carbohydrates 12g

4 %

Dietary Fiber 4g

16 %

Protein 4.6g

9 %

** Sugars 6.8g

Vitamin A

42 %

Vitamin C

43 %

Calcium

9 %

Iron

23 %

** Thiamin

19 %

** Niacin

18 %

** Vitamin B6

13 %

** Magnesium

16 %

** Folate

110 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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