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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 412
Calories from Fat 277

  % Daily Value *
Total Fat 30.8g 47 %
Saturated Fat 20.3g 101 %
Cholesterol 59mg 20 %
Sodium 691mg 28 %
Potassium 672mg 19 %
Total Carbohydrates 11.6g 4 %
Dietary Fiber 4.6g 18 %
Protein 26.3g 53 %
** Sugars 5g
Vitamin A 1 %
Vitamin C 57 %
Calcium 9 %
Iron 55 %
** Thiamin 10 %
** Niacin 97 %
** Vitamin B6 34 %
** Magnesium 31 %
** Folate 36 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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