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Mexicorn Muffins

Submitted by: Judy Foley

'I use bacon, jalapeno pepper and a few other favorite items to put a different twist on a corn muffin mix,' explains Judy Foley, Ridgeway, Virginia. 'The moist bites complement a breakfast of scrambled eggs. They freeze well, too, but with my household of three guys, I can't keep them in the freezer for very long,' she adds.

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Kidney Beans and Corn

Submitted by: BETHANY4444

Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.

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Black Bean And Corn Salad I

Submitted by: Bonnie Moore

Beans, corn, scallions, bell peppers and onions are mixed together and napped with a vinaigrette dressing that has had a few niceties added ...cilantro, pepper, cayenne and cumin. Toss and let sit overnight. Wonderful!

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Blister Beans

Submitted by: Ron Rahe

Use your favorite beans if you do not like these. Tasty beans without the sugar. I love the fiery taste of Tabasco™, but you might want to back off that ingredient to remove some of the blister.

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Two-Bean and Mango Salad

Submitted by: JMOONBABY

Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.

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Black Bean and Rice Salad

Submitted by: STACEYALISHA

This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.

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South of the Border Salad

Submitted by: Paula Ishii

'Several years ago, a co-worker gave me the recipe for this fast-to-fix summer salad,' recalls Paula Ishii of Ralston, Nebraska. 'I usually have all the ingredients on hand, so I frequently take it to potlucks when I'm short on time.'

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