Mexican Soup

SUBMITTED BY: Bette Wirth

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

364

Calories from Fat

% Daily Value *

Total Fat 9.3g

14 %

Saturated Fat 2.3g

12 %

Cholesterol 62mg

21 %

Sodium 1849mg

74 %

** Potassium 902mg

25 %

Total Carbohydrates 39.5g

13 %

Dietary Fiber 10g

40 %

Protein 33.2g

66 %

** Sugars 3.7g

Vitamin A

28 %

Vitamin C

88 %

Calcium

12 %

Iron

44 %

** Thiamin

31 %

** Niacin

104 %

** Vitamin B6

27 %

** Magnesium

31 %

** Folate

49 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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