Mexican Posole Stew

SUBMITTED BY: MARBALET

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

368

Calories from Fat

177

% Daily Value *

Total Fat 19.6g

30 %

Saturated Fat 6.5g

33 %

Cholesterol 77mg

26 %

Sodium 1143mg

46 %

Potassium 448mg

13 %

Total Carbohydrates 15.4g

5 %

** Dietary Fiber 1.8g

7 %

Protein 31.5g

63 %

** Sugars 0.5g

** Vitamin A

< 1 %

Vitamin C

3 %

Calcium

5 %

Iron

19 %

** Thiamin

61 %

** Niacin

58 %

** Vitamin B6

22 %

** Magnesium

11 %

** Folate

3 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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