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DETAILED NUTRITION

Serving Size 1/3 of a recipe
Servings Per Recipe 3

Amount Per Serving  
Calories 573
Calories from Fat 321

  % Daily Value *
Total Fat 35.6g 55 %
Saturated Fat 13.4g 67 %
** Cholesterol 94mg 31 %
Sodium 981mg 39 %
** Potassium 659mg 18 %
Total Carbohydrates 33.2g 11 %
** Dietary Fiber 3.9g 16 %
Protein 31.7g 63 %
** Sugars 2g
Vitamin A 18 %
Vitamin C 52 %
Calcium 39 %
Iron 50 %
** Thiamin 13 %
** Niacin 64 %
** Vitamin B6 28 %
** Magnesium 19 %
Folate 75 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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