Recipe by mis7up
"I tried for years to duplicate the crab salad that was made in the seafood market i used to work for, but never could. However, I came up with this one and prefer it a whole lot more. My daughter will hide with the batch I make and eat it all. She doesn't like to share. Serve with club-style crackers."
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imitation crabmeat, flaked
finely chopped celery, or more to taste
reduced-fat ranch dressing (such as Hidden Valley Ranch® LIght)
mayonnaise (such as Hellmann's®/Best Foods®)
minced fresh parsley
This salad is delicious. We made two versions. We tweaked the ‘made recipe as written’ by subbing 1 tbsp Stevia in the Raw for the sugar and used fresh Italian parsley (probably closer to a tablespoon than a teaspoon). The 2nd version took the ‘made recipe as written’ and added about 1/8 teaspoon curry powder and 1/8 heaping teaspoon cayenne pepper powder. We felt the version with curry and cayenne took an already outstanding crab salad to an even higher level. While this was not tried, you might be able to cut the Hellmann’s mayo to 1/4 cup without sacrificing any taste while eliminating some fat. Rather than use crackers, we had this for lunch. We laid 3-4 romaine lettuce leaves on a 10 inch flour tortilla, spooned on the crab salad, and then wrapped them. Makes for a quick and easy lunch!! A really great recipe, Mel . . . and yes, we didn’t make enough.
Excellent flavor, consistency and visual appeal. I'm not very keen on the light Ranch but it adds kind of tangy zip to this. I followed the recipe exactly and it does remind me of the Golden Corral recipe but I know this is low fat. Oh, I also used reduced fat Helmans Mayo, 15 cal a tbls. So it's pretty low fat too.
My search for the perfect crab salad is over. I've made this several times and the only thing I've changed is cutting back the mayo to 1/4 cup. Definitely a keeper. Filed under my TNT folder.
I signed up just to review this recipe because this is now my favorite thing to eat! From the start, I substituted Old Bay for the sugar - there's enough sweetness in the crab already - and it worked out great. I use equal amounts of light mayo, fat free sour cream, and light ranch, just enough to coat the crab, not gloopy. I also use a ton more celery and parsley and add some finely chopped green onion.
Don't skimp on the fresh parsley!!! When you first taste it, you should think "Wow, I added way too much parsley." If you don't, add more. As it sits overnight, the flavors combine and the parsley really makes the crab flavors pop, and balances out the green onion in a beautiful way.
I struggled a bit at first with getting the crab to the right size. I tried chopping it, then tearing it by hand, and finally tried a potato masher, and this makes it so simple! Now, I just dump the crab in the bottom, throw the rest of the ingredients on top, then mash it to break up the crab, while thoroughly combining all the other ingredients. So easy and delicious!
I've made this twice in 4 days, it was that good! I followed the recipe exact and it was really good. The next time I made a few changes based on other reviews and a few of my own and somehow it was even better! I scaled the mayo back to 1/4 cup (used Hellman's light) and also added about 1/8 cup of light sour cream. I used about 2 tsp of parsley and 3/4 cup celery. I added a couple dashes of cayenne pepper and about 1/8 cup shredded mild cheddar cheese. The sour cream subdued the mayo flavor a bit which I prefer. The cayenne and small amount of cheese gave it a nice little kick. Follow the recipe to a T or make some small tweaks to suit your tastes like I did, either way its delicious!!
Very simple, yet excellent flavor. I made this as a side dish this evening and even the kids loved the taste and texture. I added a spoonful of chopped dill pickles and I cut down a bit on the sugar.
This was amazing. I added cheese and we ate it as a side dish. My sister and I were fighting over the last bit!
* Percent Daily Values are based on a 2,000 calorie diet.
Mel's Crab Salad
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 99
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