Melissa's Black-Eyed Pea Salad Recipe

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Mar 30, 2012

Just love it! Thanks for the recipe.

—Oesi

Jun 11, 2012

Had to make a potluck dish in a hurry from ingredients I had on hand and this is what I tried. Great! I like a little kick so I added just a touch of adobo sauce from a can of chipotle peppers. Not only is this a refreshing, cool side dish, but I brought it to a cocktail party where we ate it on crackers and it was a real hit. Nice addition to the summer recipe rotation - Thanks!

—santa

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2 Ratings

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Nutrition

Calories
262 kcal
13%

Carbohydrates
29.9 g
10%

Cholesterol
0 mg
0%

Fat
14.2 g
22%

Fiber
4.3 g
17%

Protein
5 g
10%

Sodium
578 mg
23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Melissa's Black-Eyed Pea Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 262
Calories from Fat: 128

% Daily Value *
Total Fat 14.2g 22 %
Saturated Fat 2.3g 12 %
Cholesterol 0mg 0 %
Sodium 578mg 23 %
Potassium 301mg 8 %
Total Carbohydrates 29.9g 10 %
Dietary Fiber 4.3g 17 %
Protein 5g 10 %
** Sugars 14.7g
Vitamin A 4 %
Vitamin C 47 %
Calcium 5 %
Iron 12 %
** Thiamin 10 %
Niacin 12 %
Vitamin B6 10 %
Magnesium 12 %
Folate 33 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.