Mediterranean Zucchini and Chickpea Salad Recipe - Allrecipes.com
Mediterranean Zucchini and Chickpea Salad Recipe
  • READY IN 25 mins

Mediterranean Zucchini and Chickpea Salad

Recipe by  

"Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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Directions

  1. Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
Kitchen-Friendly View
  • PREP 25 mins
  • READY IN 25 mins
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Reviews More Reviews

Jul 24, 2013

Delicious, refreshing and hearty salad for the hot days of summer -- and also an excellent gluten-free substitute for pasta salad. A larger portion is a meal in itself. I plan to make this Sunday afternoon for work lunches next week. Incidentally, I used red balsamic vinegar instead of white (because that's what I had in the house) and it was still great.

 
Jul 22, 2014

Very nice salad. Definitely mix the dressing ingredients separately as noted by other reviewers. I took it to a party and served it on shredded lettuce. I'm now using the leftovers in tossed salad.

 

5 Ratings

Jul 07, 2014

mix the dressing separately, then add to the salad. let marinade in fridge for a couple hours for the best flavors, very good, will make again!

 
Sep 01, 2013

I combined the veggies and cheese and served on top a bed of lettuce as a dinner salad. I replaced the olive oil with lemon greek yogurt and a bit of mayo added the vinegar and spices and thinned a bit to use as a dressing. Very refreshing

 
Aug 21, 2013

This is sooo good. I love all the flavors.

 

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Nutrition

  • Calories
  • 258 kcal
  • 13%
  • Carbohydrates
  • 19 g
  • 6%
  • Cholesterol
  • 11 mg
  • 4%
  • Fat
  • 18.5 g
  • 28%
  • Fiber
  • 3.8 g
  • 15%
  • Protein
  • 5.6 g
  • 11%
  • Sodium
  • 579 mg
  • 23%

* Percent Daily Values are based on a 2,000 calorie diet.

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