Mediterranean Zucchini and Chickpea Salad Recipe - Allrecipes.com
  • READY IN 25 mins

Mediterranean Zucchini and Chickpea Salad

Recipe by  

"Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
ADVERTISEMENT

Directions

  1. Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
Kitchen-Friendly View
  • PREP 25 mins
  • READY IN 25 mins
ADVERTISEMENT

Reviews More Reviews

Jul 24, 2013

Delicious, refreshing and hearty salad for the hot days of summer -- and also an excellent gluten-free substitute for pasta salad. A larger portion is a meal in itself. I plan to make this Sunday afternoon for work lunches next week. Incidentally, I used red balsamic vinegar instead of white (because that's what I had in the house) and it was still great.

 
Jul 07, 2014

mix the dressing separately, then add to the salad. let marinade in fridge for a couple hours for the best flavors, very good, will make again!

 

4 Ratings

Sep 01, 2013

I combined the veggies and cheese and served on top a bed of lettuce as a dinner salad. I replaced the olive oil with lemon greek yogurt and a bit of mayo added the vinegar and spices and thinned a bit to use as a dressing. Very refreshing

 
Aug 21, 2013

This is sooo good. I love all the flavors.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 258 kcal
  • 13%
  • Carbohydrates
  • 19 g
  • 6%
  • Cholesterol
  • 11 mg
  • 4%
  • Fat
  • 18.5 g
  • 28%
  • Fiber
  • 3.8 g
  • 15%
  • Protein
  • 5.6 g
  • 11%
  • Sodium
  • 579 mg
  • 23%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

 Quick & Easy Grilling
Quick & Easy Grilling

Easy weeknight dinners, ready in a flash.

Fresh Summer Meals
Fresh Summer Meals

Enjoy the bright days of summer with easy recipes.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Mediterranean Tuna Salad

Classic flavors of the Mediterranean combine in this tantalizing tuna salad.

Mediterranean Barley Salad

A chilled grain salad with sun-dried tomatoes in a balsamic dressing.

Mediterranean Quinoa Salad

See how to make a quinoa salad loaded with fresh Mediterranean flavors.

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States