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Cilantro Lime Yogurt Dip

Provided by: California Milk Advisory Board
Make this fresh and zesty dip for dipping vegetables, pita triangles, or tortilla chips. 

Roasted Red Pepper Yogurt Dip

Provided by: California Milk Advisory Board
This healthy and cool summer dip is made with roasted peppers, green chiles, garlic, and yogurt. Try this instead of salsa or hummus when you need a fun dip for a quick snack or party treat. 

Tzatziki Sauce (Yogurt and Cucumber Dip)

Submitted by: Lobbylady
Living In: Morganville, New Jersey, USA
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. 

Photo of: Yogurt Spinach Dip

Yogurt Spinach Dip

Submitted by: Sara
Plain yogurt is a great flavor addition to a simple spinach dip. 

Yogurt Salad Dressing

Submitted by: Buttercake
This is an Australian recipe for yogurt salad dressing. It can be used on potato salad, coleslaw or as a dressing on the side for grilled fish. 

Yogurt Mint Sauce

Submitted by: Cathy
An easy sauce made from yogurt, mint and cayenne pepper. Perfect to serve with Indian cuisine. 

Emily's Famous Onion Dip

Submitted by: Emily B.
Home Town: Kansas City, Kansas, USA
Living In: Seattle, Washington, USA
This onion dip is a hit with all of my friends. Sometimes I throw in some fresh herbs from the garden too. They can't believe it isn't made with sour cream because it tastes great! For really low fat, use nonfat plain yogurt. Perfect for dipping potato chips or veggie sticks. 

Spicy Yogurt Dressing

Submitted by: MEATEATER
Delicious, creamy dressing with just a bit of spice. 

Herbed Yogurt Dip

Submitted by: Penny
Serve this flavorful, yogurt-based dip with crackers and veggies. 

Persian Yogurt Salad

Submitted by: Violet Grillo-Derderian
This cool, refreshing blend of plain yogurt, chopped cucumber, dill, and garlic is a perfect accompaniment to lamb or rice, or both! Mint may be used in place of the dill. 
 
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